Glutamine
Benefits of Glutamine
 If
you workout and are serious about putting on muscle then you really should
consider adding L Glutamine to your supplementation program.
Glutamine has some amazing properties which we will cover in detail below.
Glutamine is a nonessential amino acid that is the most abundant amino acid
in the blood and muscle tissue. Since glutamine is a nonessential amino acid
the body makes it on its own. Glutamine can also be found in high protein
foods such as fish, meat, beans and dairy products (milk, cheese, etc).
However, glutamine is not only found in meat, there are also some
vegetables, such as spinach, that also contain glutamine.
Glutamine is in such abundance in the body that deficiencies are rare but
can occur in situations with life-threatening diseases like Cancer and Aids.
Starvation and weight loss are also contributing factors to
Glutamine deficiencies (also a reason why cancer and Aids patience can
experience deficiencies).
So, if glutamine is a nonessential amino acid and the most abundant amino
acid in the body then why should you consider taking a glutamine supplement
if you workout, what are the benefits? When you workout your body
depletes your glutamine levels and does not restore them until your body
fully recovers. This puts the muscles in a catabolic state and is why it is
so important to replenish your glutamine supply. In essence, glutamine
assist with protein metabolism, it helps repair and rebuild muscle.
Also, Glutamine has been documented to increase Growth hormone levels up to
430 percent. But the benefits just don’t stop at protein metabolism.
Glutamine also offers a large number of other great health benefits like
increasing a person’s ability to heal faster after an operation. Glutamine
is also used to help with burned victims and Cancer and Aids patients as
mentioned above. In addition, glutamine helps to protect the linings of the
small and large intestine and is also believed to improve brain functioning.
Glutamine is a very popular bodybuilding supplement but as you can see from
the listed benefits above its benefits far exceed bodybuilding. Since
glutamine is depleted during workouts we really recommend that you add L
Glutamine supplement to your diet after your workouts.
Click here to see what Glutamine supplements that are available
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