Bodybuilding Contest Diet
Competition Diet Plan
Phase Three
 I
started Phase Three of my diet six and a half weeks out from the show.
I still felt that I was benefiting from the adjustments I made in Phase Two
of my diet but I was still concerned that my body would adjust to the new
diet. My main goal at this point was to shock my system twice a week
to keep my metabolism from adjusting to the changes that I had made in Phase
Two of my diet. This is the stage where I implemented the cheat meal,
or what I like to refer to as a modified cheat meal, into the diet.
Basically what I did to shock my body at this stage was double up on my
carbohydrate intake on Wednesdays and Sundays.
Phase Two: 6 1/2 weeks out from the competition. Wednesdays and
Sundays only (the rest of the week remained unchanged)
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14 egg whites |
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10 TBSP Cream of Wheat |
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2 Multivitamins and 2
Multi-minerals |
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2 cans of Tuna
(in spring water) |
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1 1/2 cups of
rice |
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8 oz Chicken breast |
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12 oz potato |
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2 Multivitamins and 2
Multi-minerals |
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8 oz Chicken breast |
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1 cup of rice |
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8 oz Chicken breast |
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Salad or green beans (or
broccoli) |
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14 egg whites |
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2 Multivitamins and 2
Multi-minerals |
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Totals: |
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Calories: |
3188 |
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Carbs: |
357.54 |
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Protein: |
345.8 |
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Fats: |
26.65 |
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Fat % of Diet: |
7.56% |
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My water intake and the
condiments that I used still did not change during this phase of the diet.
As you can see my carbohydrate intake jumped up a bit in this phase
Click here to
move on to Phase Four
Return to Phase
Two of the diet
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